RESOURCES
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Ritual Tracker
This Ritual Tracker template gives you a structure to track your daily habits or rituals that mean the most to you. Add, delete, and adjust as you see fit. Most importantly is find what works for you and don’t be afraid to adjust on the fly.
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Values List
Find a comprehensive list of values for you to explore, ponder, and reflect on. Feel free to add your own. The bottom of this worksheet offers an area to help you narrow down your list until you find the values that help you be you.
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Book Recommendations
Explore a handful of books that build upon the topics covered in this course in more detail. We’ve also included some of our annual go-to books that have had huge impacts on our lives.
Meditation
10 Minute Beginner Session
This 10-minute guided meditation will help you get started on your journey toward a peaceful mind. This session is recommended for beginnings or those looking to refocus on the basics.
Meditation
10 Minute Walk
This 10-minute guided meditation is for a morning walk. Start the day or take a needed a break to stretch your legs and find joy in your surroundings. Feel free to grab a cup of coffee or tea for this meditation.
Meditation
5 Minute Unwind
This 5-minute guided meditation is designed to help you unwind from the stresses of the day. Whether you need to reset before stepping in to your house, or you just need to take a few minutes to yourself, this session is designed to help you regroup and settle in.